Tuesday 11/09/2021

ORDER YOUR LIVINGFIT APPAREL HERE!

WOD

EMOM 28 (7 Rounds)

Alt. Between…

Min 1: 10/7 Echo Bike Cal

Min 2: 5 Power Snatch 115/80

Min 3: 12/9 Cal Row

Min 4: * Toes To Bar

*You choose number of reps!