Wednesday 11/10/2021

LIVINGFIT APPAREL ORDER IS LIVE (orders due in 11/16/2021!!)

ORDER HERE

STRENGTH

Shoulder Press

5x2 @ 85% of 1RM (or Slightly heavier than 11/03/2021)

WOD

For Time:

30-20-10

DB Bench (2x50/35)

Push Ups

Then…

30-20-10

DB Front rack lunges (2x50/35)

DB Front Squats (2x50/35)

*Target time 15 min

*Time Cap 18 min