Saturday 07/17/2021

WOD

Part 1 (Warm Up)

2K Row (Partner Style)

*Teams of 2.

*YGIG

*Split work evenly!

Part 2 (Main Workout)

AMRAP 21

15 Hang Squat (or Power) Snatches 95/65#
200m Run

15 Push Jerks 95/65#
200m Run

15 Pull Ups

200m Run