Friday, July 16, 2021
Friday 07/16/2021
WOD
3 Sets: (Each set for time)
*Start a new set every 7 minutes
10-8-6-4-2
Front Squats 95/65#
50-40-30-20-10
Double Unders
Friday, July 16, 2021
WOD
3 Sets: (Each set for time)
*Start a new set every 7 minutes
10-8-6-4-2
Front Squats 95/65#
50-40-30-20-10
Double Unders