Wednesday 10/05/2022

STRENGTH

Deadlift 8x1

*If all feels good, aim to test your 1RM in the last two sets!

Set 1: 1 rep @ 65%
Set 2: 1 rep @ 70%
Set 3: 1 rep @ 75%
Set 4: 1 rep @ 80%

Set 5: 1 rep @ 85%

Set 6: 1 rep @ 90%

Set 7: 1 rep @ 95%+
Set 8: 1 rep @ 95%+

CORE WORKOUT

(For Quality)

AMRAP 12

30 Ab Mat Ups

40 Alt. Single Leg V Ups

1 Min plank

20 Bird dogs

20 Superman’s

:30 Active hang from pull up bar (hollow pos.)