Thursday 10/06/2022

STRENGTH

Part 1)

EMOM 10

2 Front Squat + 2 Jerk (Split or Push)

*Aim to stay Between 60-70% of 1RM of Jerk

Part 2)

EMOM 10

4 Front Rack Step Back Lunges

*You choose the weight!

WORKOUT

50/40 Cal Echo Bike Test

*5 Min Time Cap