Monday 11/16/2020

WOD

“The Big Day”

For time:

3 Rounds

5 Toes to bar

10 Push ups

15 Wall balls 20/14

3 rounds

10 Power cleans and jerks 95/65

10 Hang squat cleans 95/65

10 Squat clean thrusters 95/65

3 Rounds:

5 Toes to bar

10 Push ups

15 Wall balls 20/14

25 min time cap