Tuesday 11/17/2020

Recommended Home Workout

For time:

”keep the engine running”

0:00-10:00

75 burpees

10:00-20:00

Run 1 mile (or not) but, aim to run hard for approximately 7-8min

20:00-30:00

75 burpees

*coaches note:

“be impressed by intensity, not volume”

Remember… A 1 mile jog at a 10min mile pace can be a nice warm up. However, a 1 mile run at a maximal effort is what will really change you!