Wednesday 12/06/2023

STRENGTH

AMRAP 15 (For Quality)

5/5 Single Arm DB Kneeling Press (heavy)

5/5 SA DB Bent Over Row (heavy)

5+ Bar Dips

5+ Slow Tempo Ring Push Ups

*Rest as needed

STRENGTH (pt. 2)

Bench Press

5x2 @80-85% of 1RM

CASH OUT

“SHSPU Capacity Builder”

Every 90sec for 5 rounds (7.5 min)

*Strict HSPU

*You choose the reps!

*Prioritize a full ROM press!