Tuesday 12/05/2023

STABILITY

Coach Led Shoulder and T-Spine Mobility and Stability

SKILL

10 Min Single Leg Squat and Deadlift stability

WORKOUT

EMOM 16 (4 Rounds)

Min 1) 10+ Overhead Squats 75/55

Min 2) 10+ Burpees Over Bar

Min 3) 10/8 Cal Bike

Min 4) 7+ Power Snatch 75/55