Wednesday 07/01/2020

5 min Deadlift Warm Up

5 min review of deadlift points of performance, and movement standards.

5 min set up / prep for workout

WOD

AMRAP 10

5/5/5, 10/10/10, 15/15/15, etc... and so on!

Deadlift 165/115#

Burpee

Box Jump Step Down 24/20”

Rest 5 Min

AMRAP 10

3/3/3, 6/6/6, 9/9/9, 12/12/12, etc... and so on!

Deadlift 135/95#

Burpee

Box Jump Step Down 24/20”

*stay in control of your deadlifts!!