Thursday 07/02/2020

SKILL

5min PVC pipe review of Shoulder Press, Push Press, and Push Jerk

STRENGTH

E90sec for 5 Rounds (7.5min)

5 shoulder press + 5 Push Press + 5 Push Jerk

*start with an empty bar for set #1 and build over the 5 sets! The goal is not to use heavy weight, but to use perfect technique with moderate weight!

REVIEW

5 min set up and review DB snatch and Devils Press

WOD

AMRAP 15

15/10 Cal Bike

20 Alt. DB Snatch 50/35#

15/10 Cal Bike

20 Alt. Single Arm Devils Press 50/35#