Thursday 11/23/2023

THANKSGIVING DAY LFCF FITNESS EXTRAVAGANZA

Part 1)

4 Sets:

3 Min Work / 1 Min Rest

15 Toes To Bar

10 Thrusters 75/55#

Max Calorie In Remaining Time

Even Minutes: Bike

Odd Minutes: Row

REST 4 Min Between Part 1) & Part 2)

Part 2)

4 Sets:

3 Min Work / 1 Min Rest

15 DB Bench Press (2x50/35)

10 Power Snatch 95/65

Max Reps in Remaining time:

Even Minutes: Bar Facing Burpee

Odd Minutes: Double Under

PARTNER CASH OUT:

5k Run (YGIG, partition as you wish!)