Friday 11/24/2023

Coach Led “Machine” Warm Up

Partner Warm Up Workout

*Teams of 2

*YGIG

300 Box Step Ups

200 Alt. SL V Ups / / Ab Mat sit ups

100 Burpees

MAIN WORKOUT

Last Performed on: 10/23/2021 & 02/12/2022

For Time:

1-2-3-4-5-6-7-8-9-10

Power Clean 155/105

*After every round of power cleans complete one round of "Cindy"

*One Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

*30 Min Cap