Friday 12/04/2020

STRENGTH

EMOM 12 min (4 rounds)

Alt. B/T

Min 1: 10-15 reps of DB Bench

Min 2: 5/5 Single Leg split squat (add weight as needed)

Min 3: 5/5 Single Leg Deadlift (add weight as needed)

WOD

100-80-60-40-20

Double Unders

50-40-30-20-10

Push Press (with barbell) 45/35#