Monday 12/07/2020

Core WOD / Warm Up

3 Rounds for Quality:

:10-20 sec of L Sit hold (or L - sit variation).

:30 Sec regular plank

:30 Sec side plank

:30 Sec side plank

WOD

For Time:

800m Run

30 Double DB Power Snatch 35/20#

800m run

30 Double DB Power Clean and Jerk 35/20#

800m Run

30 Double DB Thrusters 35/20#

22 min time cap