Friday 01/27/2023

SKILL

Handstand Drills

Handstand Push Up Scaling

Handstand Walk Drills

STRENGTH

Deadlift 7x1

Set 1) 1 Rep @ 65% of 1RM

Set 2) 1 Rep @ 70%

Set 3) 1 Rep @ 75%

Set 4) 1 Rep @ 80%

Set 5) 1 Rep @ 80+%

Set 6) 1 Rep @ 80+%

Set 7) 1 Rep @ 80+%

WORKOUT

“Diane, and then some!”

Part 1)

21-15-9

Deadlift 225/155

Handstand Push Ups

*Time Cap 10 Min

*At 10 Min begin Part 2)

4 Min Max Distance Handstand Walk / or / Max Rep Wall Walk :)