Saturday 01/28/2023

PARTNER WORKOUT

PART 1:

AMRAP 15

*Teams of 2 / / YGIG

*Partners alternate after each complete round

6/5 Cal Bike

2 Alt. DB Snatch 50/35

*Start at 2 reps, and add 2 reps every round

*Bike Cals never change

PART 2:

*Partner Style / / YGIG

*Teams of 2

FOR TIME:

80-60-40-20

Wall Ball 20/14

KB Swing 53/35

*after each set 400m Run (200m Each)