Saturday 02/03/2024

WORKOUT

CF Open 23.1 “Retest”

AMRAP 18 (original workout is 14 min)

60 Cal Row

50 Toes to Bar

40 Wall Ball 20/14

30 Power Clean 135/95

20 Ring Muscle Ups / / Bar Muscle Ups / / Variation

*if this is a retest for you, take your best crack at it inside the 14min mark. Then enjoy your bonus 4 min of work :)