Monday 02/05/2024

STRENGTH

Every 2 Min for 10 Min (5 Rounds)

3 Front Squat

*Start your first set at 65% of 1RM and aim to add around 5% each set. Aim to Finish your last set around 80% of 1RM

WORKOUT

"Open 21.3"

For Time

15 Front Squats (95/65 lb)

30 Toes-to-Bars

15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)

30 Chest-to-Bar Pull-Ups

15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)

30 Bar Muscle-Ups

15 Thrusters (95/65 lb)

Time cap: 15 minutes