Thursday 07/01/2021

SNATCH DAY

Part 1)

Snatch High Pull 5x2 @ 65% of 1RM

Part 2)

Snatch Balance 5x2 (No heavier than 65% of 1RM)

*prioritize speed, not weight here.

Part 3)

Power Snatch 10 x 1 @ 70-90% of 1RM Snatch

Part 4)

Snatch Deadlift 3x3 @ 105% of 1RM Snatch