Monday 05/22/2023

STRENGTH

(20 min total including build up + completion)

Shoulder Press

*Set 1 – 5 reps @ 60% of 1-RM

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 5 reps @ 70%

*Set 5 – 5 reps @ 70%

*Set 6 – 5 reps @ 70%

*Set 7 – 5 reps @ 70%

WORKOUT

AMRAP 10

20 Ring Push Ups

30 Russian KB Swing 53/35

200m Run

AMRAP 10

20 Box Jump Step Down 24/20”

30 Pull Ups

200m Run

*No rest between amraps

*20 straight minutes of work :)