Wednesday 07/05/2023

FRIENDLY 5K RUN

*30 Min Time Cap

*Aim to use “south” mile route

WORKOUT

AMRAP 18

500m/400m Row

30 Hand release Push Ups

30 Ab Mat Sit Ups

30/24 Cal Echo Bike

30 DB Deadlifts *

30 DB Push Press*

*You choose the weight!