Monday 07/03/2023

MIDLINE STABILITY

2 Rounds:

:45 Ring Plank

:15 L Sit / / Or Variation

THEN…

2 Rounds:

5 Nordic Curls

:30 Banded Glute Bridge HOLD

:30 Superman hold

:30 Hollow Hold

STRENGTH

EMOM 20

2 Hang Squat Cleans

*Aim to stay below 65% of 1RM (Pace for 40 hang squat cleans / / the first few minutes should feel easy!)