Friday 02/14/2020

Long Warm + Mobility Session

Review workout movement standards and proper mechanics.

AMRAP 10

3/3, 6/6, 9/9...etc (adding 3 reps every round)

Bench Press 105/70#

Toes to Bar

Rest 5min

AMRAP 10

3/3, 6/6, 9/9...etc (adding 3 reps every round)

Push Press 75/55#

Ball Slam 30/20#