Saturday 10/09/2021

Part 1) “Warm Up Workout”

AMRAP 10

10 DB Bench Press 50/35

15 Toes to Bar

Part 2)

*Retest WOD from 05/28/2021

2 Sets of:

9-6-3

Deadlift 275/185

Strict HSPU / or / DB Shoulder Press *Heavy!

Rest 5 min b/t sets