Monday 10/11/2021

STRENGTH

EMOM 10

2 Hang Power Snatch

*Build to a “heavy” weight over the 10 minutes

WOD

5 Rounds:

21/15 Cal Row

15 Bar Facing Burpees

9 Power or Squat Snatch 95/65

*Target: 15 Min

*Time Cap: 18 Min