Christmas Eve BEAST Workout

Part 1)

5 Rounds, Max Reps (Fight Gone Bad Style)

Min 1) Max Cal Echo Bike

Min 2) Max Cal Row

Min 3) Double Under

Min 4) Rest

Part 2)

12 Days of Christmas Workout

1 - Sandbag Over the Shoulder 150/100

2 - Single Arm Devils Press 50/35

3 - Lateral Burpee Over DB

4 - Single Arm DB Thruster 50/35

5 - Pull Ups

6 - Hand Release Push Up

7 - V Up

8 - Squat Holding Slam Ball 30/20)

9 - Alt. DB Snatch 50/35

10 - Hanging Knee Raise

11 - Med Ball Clean 30/20

12 - Ball Slams 30/20