Friday 12/23/2022

SNATCH DAY (REPEAT)

*From 11/30/22

WARM UP

EMOM 5

2 Reps Empty Bar 3 Position Snatch

(High thing, Knee, and Shin)

EMOM 5

3 Empty bar Snatch Push Press (Behind the neck) + 3 Overhead Pause (2 sec) Squats

WORKOUT

EMOM 20

2 Power (or Squat Snatch)

*Choose a weight you can sustain for all 40 reps

*Aim to use the same weight for whole EMOM (or within 5%)

*Ideally around 60-70& of 1RM

*For folks doing this is a second time, aim to use 5-10% heavier than last time!