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Sunday, August 8, 2021

Monday 08/09/2021

WARM UP Shoulder Stability EMOM 9 (3 Rounds)

  1. Slow tempo ring rows

  2. Slow tempo A/T/Y

  3. Wall Walks



STRENGTH (Part 1.)


Shoulder Press

*Set 1 – 5 reps @ 60% of 1-RM

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 85%

*Set 4 – 5 reps @ 75%

*Set 5 – 5 reps @ 75%

*Set 6 – 5 reps @ 75%

*Set 7 – 5 reps @ 75%


STRENGTH (Part 2.)


EMOM 10


Strict Pull Ups

*choose a number/and variation that can be sustained for all 10 minutes.