Saturday 03/11/2023

WORKOUT

PART 1)

For Time:

7-6-5-4-3-2-1

Front Squat 165/115

Burpee Over Bar

REST as needed

Part 2)

“The Chief”

5 sets of:

AMRAP 3 Min

3 Power Clean 135/95

6 Push Up

9 Air Squat

Rest 1 Min B/t Sets…