Friday 03/10/2023

SKILL

Part 1:

Review of Rope Climb Technique and Wrap Style

Part 2:

AMRAP 7 “For Quality”

2 Wall Walks

4 Shuttle Runs (1 shuttle run = 50ft run)

1 Rope Climb / / Variation / / Rope Pull To Stand

WORKOUT

AMRAP 10

3/3, 6/6, 9/9, etc… adding 3 reps each round

Strict HSPU

Strict Pull Up

Cal Bike