Monday 07/25/2022

Warm Up Workout:

3 Rounds:

20 Ball Slam 30/20

60 Double Unders / / 120 Singles

*8 min cap

WORKOUT

3 Rounds:

25/20 Cal Bike

15 DB Deadlift 50/35

10 DB Shoulder to Overhead 50/35

Rest 1 Min between rounds*

*3:30 Min Cap per round

CASH OUT

3 Rounds:

30 Wall Ball 20/14

400m Run

*14 min Cap