Tuesday 07/26/2022

“Heavy Day”

Part 1) Snatch Balance

Every 90 sec for 5 Rounds

2 Snatch Balance @ or above 50% of 1RM Snatch

Part 2) Pause Overhead Squats

Every 2 min for 10 Min (5 Rounds)

3 Overhead Squats with a 1 sec pause at bottom position @ moderate / heavy weight.

Part 3) Snatch Pull + 3 sec descent

EMOM 10

1 Snatch Pull @ 100+% of 1RM Snatch (Using a slow tempo descent)