Thursday 08/10/2023

SKILL

EMOM 9 (3 Rounds)

Min 1) :20 L Sit

Min 2) :30+ KB Overhead Hold (perfect position before heavy weight)

Min 3) Wall Walk / / HS Walk / / WF HSPU

WORKOUT

EMOM 16 (4 Rounds)

Min 1) 5+ Bear hug sandbag squats (mod/heavy)

Min 2) :40 Ski

Min 3) 20 Air Squats

Min 4) :40 Echo Bike

*prioritize intensity in the squat minutes, before adding intensity into the machine minutes!