Friday 08/11/2023

SKILL

15 Min bar Muscle up Prep

Every 90 Sec for 5 rounds

*Bar Muscle Ups / or progressions!

WORKOUT

Every 6 min for 18 min (3 Rounds)

*Each round for Time:

*Goal sub 4:30 rounds

21 Deadlifts 225/155

15 Lateral Burpee over bar

9 SHSPU / / or DB Press

3 Wall Walks :)