Friday 12/08/2023

ANNUAL LFCF HANUKKAH WORKOUT

8 Rounds:

8 (4/4) Hang DB Snatch 50/35

8 (4/4) Single Arm DB Overhead Reverse Lunge 50/35

8 Burpees Over DB

8 Wall Ball (Heavy)

8 Toes To Bar / / Knee Raises

8 Hand Release Push Ups

8 V Ups :)

8 Box Jump Over 24/20”