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SATURDAY WORKOUT

PART 1:

5 Min Max Distance Echo Bike

5 Min Max Distance Row

5 Min Max Distance Run

PART 2:

3 Rounds:

Min 1) Max Reps Clean & Jerks 95/65

Min 2) Max Reps Double Unders

Min 3) Max Reps Pull Ups

Min 4) Max Reps Wall Walks

Min 5) REST