Saturday 03/18/2023

WORKOUT

PART 1)

3 Rounds:

10 Deadlift 205/140

200m Run

10 DB Push press (2x50/35)

200m Run

PART 2:

AMRAP 7

5 Hang Power Snatch 95/65

30 Double Under / / 60 Single Under

10 Push Jerk 95/65

5 Burpee over bar

CASH OUT / / FINISHER

Max Reps in 6 min:

50/40 Cal Bike

Max Reps Wall Balls 30/20 (heavy ball)