Monday 03/20/2023

STRENGTH

Part 1:

6x3 Front Squat @ 75% of 1RM

Part 2:

6x3 Shoulder Press @ 75-80% of 1RM

*If you did the strength session on 03/14 aim for 80%

WORKOUT

Part 1) Jump Rope Drills / Warm Up

Part 2) Tabata Double Under (4min of :20 on /:10 off)

Part 3) Tabata Pull Ups / / strict or kipping (4min of :20 on /:10 off)