Monday 09/19/2022

STRENGTH

“HSPU capacity builder”

EMOM 10

*Perform a HS / or / HSPU variant

WORKOUT

EMOM 12 (4 Rounds)

Alt.. Between:

Min 1) Max Rep Front Squat 95/65

Min 2) Max Rep Lateral Burpee Over Bar

Min 3) Max Rep Cal Row