Saturday 09/17/2022

Part 1)

21-15-9

Burpee Pull Ups

400m Run After Each Set

*13 min Cap

Part 2)

For Quality:

-Accumulate 300ft of bear hug sandbag carry 150/100

-Accumulate 2 min in an L-Sit Hold / or / Variation

15 Min Cap

Part 3)

AMRAP 9

10 Pull Ups

15 Hand Release Push Ups

20 Plate Ground To Overhead 45/35#