Friday 02/04/2022

WOD

“Modified Open WOD 19.3”

AMRAP 10

50ft Overhead Single Arm Walking Lunge 50/35

20 Weighted Box Step Ups (2x35/25) KB or DB

15 Strict Handstand Push Up / or / Shoulder Press 95/65

Rest 2 Min

Then…

3 min Max Reps of Wall Walks / or / Max Distance Handstand Walk.