Thursday 02/03/2022

“Strength Day”

Every 2 min for 20 min (10 Rounds)

Alt. Between…

Set 1) 3 TEMPO Front Squats @ 60% of 1RM Front Squat

Set 2) 5 TEMPO Back Squats @ 60% of 1RM Front Squat

*Use the tempo 2 sec descent, 2 sec hold at bottom, explode out of the bottom for ALL squats.

*The goal of today is to reduce loading on the body (with lower %’s), but increase time under tension so that stability and strength is still gained!