Tuesday 05/16/2023

STRENGTH

Deadlift

Take 15min to build to a 1RM

*Aim to take down the bar with control / / No dropping if possible.

*Think of this as the heaviest weight, you can safely perform in the allotted time. Does NOT have to be your all time best!

WORKOUT

For Time:

60/50 Cal Row

40 DB Push Up (push up using DB handles)

30 DB Front Rack Step Back Lunges (in place) 2x50/35#

20 DB Clean & Jerk 2x50/35#

*12 Min Time Cap