Monday 05/15/2023

STABILITY

3 Rounds:

10/10 Single Leg Split Squats (add weight as needed)

5 Nordic Curls / Glute Ham Raise

10 KB Sumo Deadlift (heavy / use two KB’s if needed)

:30 Hollow Hold

WORKOUT

4 Rounds:

400m Run

20 Russian KB Swing 70/53

20 Box Jump Over 24/20”

20 Wall Ball 20/14

*28 Min Cap