Wednesday 09/21/22

WORKOUT

EMOM 28 (7 rounds)

Min 1) 15 Wall Ball 20/14

Min 2) *Toes To Bar

Min 3) *Double Under / / Jump Rope

Min 4) 15 KB swing 53/35

*Aim to work less than :40 sec for these movements

*Choose a variation and reps that allow for skill improvement / capacity building!