Thursday 09/22/2022

STRENGTH
(For quality)

4 Rounds:

5-10 Strict Ring Dips

5-10 Strict Chin Ups

5/5 Single Arm Shoulder Press (heavy)

*Rest as needed between rounds

WORKOUT

AMRAP 20

500m Row

15 Push Jerk 155/105

400m Run / / if it’s still Smokey 20/15 Cal Bike

15 Chest To Bar Pull Ups