Wednesday 03/08/2023

STRENGTH / / STABILITY

For Quality 3 Rounds: (20min)

5/5 Single Leg DB Deadlifts (2 DB’s)

10/10 Single Leg Split Squat (add DB/KB as needed)

:15/:15 Copenhagen Plank

10/10 Box Step Downs slow descent / / Scale Up to pistol squat as needed!

WORKOUT

5 Rounds:

15/12 Cal Echo Bike

15 Overhead Squat 95/65

*Scale to Front squats as needed!