Thursday 03/09/2023

HEAVY DAY

Part 1)

5 Sets of:

1 Clean Lift Off + 1 Clean Pull + 2 Power Cleans

*the Power Cleans do not need to be ‘TnG’

*rest 1-2 b/t sets

Set 1: 60% of 1RM Clean

Set 2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

Part 2)

Push / or / Split jerk

(9 Sets)

3x3 @ 70% of 1RM Jerk

3x2 @ 75%

3x1 @ 80+%